Cooked Summer Squash (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup slices

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 4.24g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.807g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.316g
- Monounsaturated Fat
  
  Amount Per Serving 1.781g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 496mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 7.81g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 9.8mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 344mg

% Daily Value 7%

Nutrition summary:

Calories 68 KCal
Fat 4.24 g
Carbs 7.81 g
Protein 1.65 g

There are 68 calories in 1 cup slices of Cooked Summer Squash (from Fresh).

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.