Butternut Winter Squash Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cubed

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.029g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.059g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 16.37g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 745mcg

% Daily Value 83%
Vitamin C

Amount Per Serving 29.4mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 67mg

% Daily Value 5%
Iron

Amount Per Serving 0.98mg

% Daily Value 5%
Potassium

Amount Per Serving 493mg

% Daily Value 10%

Nutrition summary:

Calories 63 KCal
Fat 0.14 g
Carbs 16.37 g
Protein 1.4 g

There are 63 calories in 1 cup cubed of Butternut Winter Squash.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.