Green Summer Squash Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 16

% Daily Value*

Total Fat

Amount Per Serving 0.18g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.037g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.076g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.35g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 16 KCal
Fat 0.18 g
Carbs 3.35 g
Protein 1.21 g

There are 16 calories in 100 g of Green Summer Squash.

How long would it take to burn off 16 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.