Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 1.51g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.282g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.726g
- Monounsaturated Fat
  
  Amount Per Serving 0.294g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 33.92g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 3.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 1.51mg

% Daily Value 8%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 158 KCal
Fat 1.51 g
Carbs 33.92 g
Protein 7.33 g

There are 158 calories in 1 cup of Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked).

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.