Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 5.85g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.097g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.033g
- Monounsaturated Fat
  
  Amount Per Serving 2.293g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 447mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 38.18g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 4.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 11.2mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.71mg

% Daily Value 10%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 215 KCal
Fat 5.85 g
Carbs 38.18 g
Protein 8.23 g

There are 215 calories in 1 cup of Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking).

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.