Sweet Potato (Mashed, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 0.51g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.105g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.214g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 191mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 59.13g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 13.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1109mcg

% Daily Value 123%
Vitamin C

Amount Per Serving 13.3mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 76mg

% Daily Value 6%
Iron

Amount Per Serving 3.39mg

% Daily Value 19%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 258 KCal
Fat 0.51 g
Carbs 59.13 g
Protein 5.05 g

There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.