Sweet Potato (Solids and Liquids, Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 0.46g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.098g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.203g
- Monounsaturated Fat
  
  Amount Per Serving 0.018g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 47.72g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 35.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 860mcg

% Daily Value 96%
Vitamin C

Amount Per Serving 23.9mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 1.82mg

% Daily Value 10%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 203 KCal
Fat 0.46 g
Carbs 47.72 g
Protein 2.23 g

There are 203 calories in 1 cup of Sweet Potato (Solids and Liquids, Syrup Pack, Canned).

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.