Candied Sweetpotato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 6.94g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.313g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.091g
- Monounsaturated Fat
  
  Amount Per Serving 3.109g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 488mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 56.31g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 45.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 792mcg

% Daily Value 88%
Vitamin C

Amount Per Serving 19.2mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 1.92mg

% Daily Value 11%
Potassium

Amount Per Serving 414mg

% Daily Value 9%

Nutrition summary:

Calories 292 KCal
Fat 6.94 g
Carbs 56.31 g
Protein 1.9 g

There are 292 calories in 1 cup of Candied Sweetpotato.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.