Fried Sweetpotato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 344

% Daily Value*

Total Fat

Amount Per Serving 17.86g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.61g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.603g
- Monounsaturated Fat
  
  Amount Per Serving 7.808g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 679mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 44.01g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 14.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1956mcg

% Daily Value 217%
Vitamin C

Amount Per Serving 31.8mg

% Daily Value 35%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 572mg

% Daily Value 12%

Nutrition summary:

Calories 344 KCal
Fat 17.86 g
Carbs 44.01 g
Protein 3.4 g

There are 344 calories in 1 cup of Fried Sweetpotato.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.