Red Tomatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium whole (2-3/5" dia)

Daily Values

Calories

Amount Per Serving 22

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.057g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.166g
- Monounsaturated Fat
  
  Amount Per Serving 0.063g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 4.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 15.6mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 22 KCal
Fat 0.25 g
Carbs 4.82 g
Protein 1.08 g

There are 22 calories in 1 medium whole (2-3/5" dia) of Red Tomatoes.

How long would it take to burn off 22 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.