Tomato Puree Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 0.52g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.072g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.215g
- Monounsaturated Fat
  
  Amount Per Serving 0.078g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 22.45g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 12.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 26.5mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 4.45mg

% Daily Value 25%
Potassium

Amount Per Serving 1098mg

% Daily Value 23%

Nutrition summary:

Calories 95 KCal
Fat 0.52 g
Carbs 22.45 g
Protein 4.12 g

There are 95 calories in 1 cup of Tomato Puree.

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.