Cooked Turnip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pieces

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 3.79g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.701g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.139g
- Monounsaturated Fat
  
  Amount Per Serving 1.738g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 424mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 7.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 17.9mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 0.29mg

% Daily Value 2%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 67 KCal
Fat 3.79 g
Carbs 7.9 g
Protein 1.1 g

There are 67 calories in 1 cup pieces of Cooked Turnip.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.