Cooked Turnip (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pieces

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 4.03g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.726g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.267g
- Monounsaturated Fat
  
  Amount Per Serving 1.754g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 454mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 6.8g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 6.1mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 1.52mg

% Daily Value 8%
Potassium

Amount Per Serving 282mg

% Daily Value 6%

Nutrition summary:

Calories 69 KCal
Fat 4.03 g
Carbs 6.8 g
Protein 2.37 g

There are 69 calories in 1 cup pieces of Cooked Turnip (from Frozen).

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.