Pickled Turnip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.028g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.101g
- Monounsaturated Fat
  
  Amount Per Serving 0.076g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 296mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 15.62g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 11.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 28.8mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 67 KCal
Fat 0.25 g
Carbs 15.62 g
Protein 1.29 g

There are 67 calories in 1 cup of Pickled Turnip.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.