Pickled Zucchini Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 0.41g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.063g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.145g
- Monounsaturated Fat
  
  Amount Per Serving 0.136g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 286mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 14.57g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 10.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 32.3mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.63mg

% Daily Value 4%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 63 KCal
Fat 0.41 g
Carbs 14.57 g
Protein 1.79 g

There are 63 calories in 1 cup of Pickled Zucchini.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.