Cress Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.023g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.228g
- Monounsaturated Fat
  
  Amount Per Serving 0.239g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 346mcg

% Daily Value 38%
Vitamin C

Amount Per Serving 69mg

% Daily Value 77%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 1.3mg

% Daily Value 7%
Potassium

Amount Per Serving 606mg

% Daily Value 13%

Nutrition summary:

Calories 32 KCal
Fat 0.7 g
Carbs 5.5 g
Protein 2.6 g

There are 32 calories in 100 g of Cress.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.