Parsley Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 0.79g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.132g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.124g
- Monounsaturated Fat
  
  Amount Per Serving 0.295g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 6.33g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 421mcg

% Daily Value 47%
Vitamin C

Amount Per Serving 133mg

% Daily Value 148%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 138mg

% Daily Value 11%
Iron

Amount Per Serving 6.2mg

% Daily Value 34%
Potassium

Amount Per Serving 554mg

% Daily Value 12%

Nutrition summary:

Calories 36 KCal
Fat 0.79 g
Carbs 6.33 g
Protein 2.97 g

There are 36 calories in 100 g of Parsley.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.