Griddle Cakes w/ Syrup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 1030
% Daily Value*
  • Total Fat
    Amount Per Serving 24g
    % Daily Value 31%
    • Saturated Fat
      Amount Per Serving 9g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 165mg
    % Daily Value 55%
  • Sodium
    Amount Per Serving 1960mg
    % Daily Value 85%
  • Total Carbohydrate
    Amount Per Serving 185g
    % Daily Value 67%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 94g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 1030 KCal
  • Fat 24 g
  • Carbs 185 g
  • Protein 22 g

There are 1030 calories in 1 serving of Griddle Cakes w/ Syrup.

How long would it take to burn off 1030 KCal?

Basketball

103 minutes

Cycling (10 MPH)

141 minutes

Jogging

83 minutes

Running

68 minutes

Swimming (crawl, moderate pace)

100 minutes

Walking

118 minutes

Weight Training

118 minutes

Values estimated based on person weighing 160 lbs.

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