Bread Crumbs (Seasoned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 460

% Daily Value*

Total Fat

Amount Per Serving 6.58g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.669g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.76g
- Monounsaturated Fat
  
  Amount Per Serving 1.402g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 2111mg

% Daily Value 92%
Total Carbohydrate

Amount Per Serving 82.19g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 6.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 218mg

% Daily Value 17%
Iron

Amount Per Serving 5.9mg

% Daily Value 33%
Potassium

Amount Per Serving 277mg

% Daily Value 6%

Nutrition summary:

Calories 460 KCal
Fat 6.58 g
Carbs 82.19 g
Protein 16.96 g

There are 460 calories in 1 cup of Bread Crumbs (Seasoned).

How long would it take to burn off 460 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.