Egg and Cheese on Biscuit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 426

% Daily Value*

Total Fat

Amount Per Serving 25.77g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 7.125g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.998g
- Monounsaturated Fat
  
  Amount Per Serving 9.662g
Cholesterol

Amount Per Serving 178mg

% Daily Value 59%
Sodium

Amount Per Serving 1154mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 35.46g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 158mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 181mg

% Daily Value 14%
Iron

Amount Per Serving 2.9mg

% Daily Value 16%
Potassium

Amount Per Serving 272mg

% Daily Value 6%

Nutrition summary:

Calories 426 KCal
Fat 25.77 g
Carbs 35.46 g
Protein 13.09 g

There are 426 calories in 1 sandwich of Egg and Cheese on Biscuit.

How long would it take to burn off 426 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.