Egg and Ham on Biscuit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 19.43g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 4.25g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.534g
- Monounsaturated Fat
  
  Amount Per Serving 7.88g
Cholesterol

Amount Per Serving 215mg

% Daily Value 72%
Sodium

Amount Per Serving 994mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 25.27g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 170mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 159mg

% Daily Value 12%
Iron

Amount Per Serving 3.27mg

% Daily Value 18%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 331 KCal
Fat 19.43 g
Carbs 25.27 g
Protein 14.68 g

There are 331 calories in 1 sandwich of Egg and Ham on Biscuit.

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.