Egg and Cheese Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 19.42g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 6.625g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.583g
- Monounsaturated Fat
  
  Amount Per Serving 8.267g
Cholesterol

Amount Per Serving 291mg

% Daily Value 97%
Sodium

Amount Per Serving 804mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 25.93g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 201mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 225mg

% Daily Value 17%
Iron

Amount Per Serving 2.98mg

% Daily Value 17%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 340 KCal
Fat 19.42 g
Carbs 25.93 g
Protein 15.61 g

There are 340 calories in 1 sandwich of Egg and Cheese Sandwich.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.