Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 13.09g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.707g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.922g
- Monounsaturated Fat
  
  Amount Per Serving 4.54g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 834mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 32.01g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 187mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 262mg

% Daily Value 20%
Iron

Amount Per Serving 1.6mg

% Daily Value 9%
Potassium

Amount Per Serving 429mg

% Daily Value 9%

Nutrition summary:

Calories 287 KCal
Fat 13.09 g
Carbs 32.01 g
Protein 11.13 g

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.