Chicken or Turkey and Noodles with Cream or White Sauce (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 11.38g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.228g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.63g
- Monounsaturated Fat
  
  Amount Per Serving 4.213g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 692mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 31.72g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 128mg

% Daily Value 10%
Iron

Amount Per Serving 2.24mg

% Daily Value 12%
Potassium

Amount Per Serving 276mg

% Daily Value 6%

Nutrition summary:

Calories 320 KCal
Fat 11.38 g
Carbs 31.72 g
Protein 21.95 g

There are 320 calories in 1 cup of Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.