Egg Casserole with Bread, Cheese, Milk and Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 369

% Daily Value*

Total Fat

Amount Per Serving 23.88g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 10.36g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.578g
- Monounsaturated Fat
  
  Amount Per Serving 8.374g
Cholesterol

Amount Per Serving 157mg

% Daily Value 52%
Sodium

Amount Per Serving 850mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 17.74g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 131mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 313mg

% Daily Value 24%
Iron

Amount Per Serving 2.54mg

% Daily Value 14%
Potassium

Amount Per Serving 295mg

% Daily Value 6%

Nutrition summary:

Calories 369 KCal
Fat 23.88 g
Carbs 17.74 g
Protein 20.01 g

There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat.

How long would it take to burn off 369 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.