Rice Casserole with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 365

% Daily Value*

Total Fat

Amount Per Serving 12.44g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.699g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.51g
- Monounsaturated Fat
  
  Amount Per Serving 3.472g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 822mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 46.31g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 9.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 153mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 414mg

% Daily Value 32%
Iron

Amount Per Serving 2.14mg

% Daily Value 12%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 365 KCal
Fat 12.44 g
Carbs 46.31 g
Protein 15.75 g

There are 365 calories in 1 cup of Rice Casserole with Cheese.

How long would it take to burn off 365 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.