Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 18.23g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 6.345g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.92g
- Monounsaturated Fat
  
  Amount Per Serving 6.69g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 287mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 21.31g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 121mg

% Daily Value 9%
Iron

Amount Per Serving 2.38mg

% Daily Value 13%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 308 KCal
Fat 18.23 g
Carbs 21.31 g
Protein 15.38 g

There are 308 calories in 1 cup of Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.