Summer Squash Casserole with Cheese Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 10.11g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.05g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.958g
- Monounsaturated Fat
  
  Amount Per Serving 3.429g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 330mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 18.79g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 8.2mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 200mg

% Daily Value 15%
Iron

Amount Per Serving 1.28mg

% Daily Value 7%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 191 KCal
Fat 10.11 g
Carbs 18.79 g
Protein 7.51 g

There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.