Toasted Egg Bread Roll Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 roll

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 1.67g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.411g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.294g
- Monounsaturated Fat
  
  Amount Per Serving 0.763g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 142mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 13.54g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.92mg

% Daily Value 5%
Potassium

Amount Per Serving 27mg

% Daily Value 1%

Nutrition summary:

Calories 80 KCal
Fat 1.67 g
Carbs 13.54 g
Protein 2.48 g

There are 80 calories in 1 roll of Toasted Egg Bread Roll.

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.