Chilaquiles, Tortilla Casserole with Salsa and Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 443

% Daily Value*

Total Fat

Amount Per Serving 32.02g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 9.073g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.735g
- Monounsaturated Fat
  
  Amount Per Serving 11.428g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 404mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 31.88g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 5.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 137mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 12.5mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 216mg

% Daily Value 17%
Iron

Amount Per Serving 1.62mg

% Daily Value 9%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 443 KCal
Fat 32.02 g
Carbs 31.88 g
Protein 9.74 g

There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.

How long would it take to burn off 443 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.