Mexican Style Tortilla Soup Sopa De Tortilla Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 13.66g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.231g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.533g
- Monounsaturated Fat
  
  Amount Per Serving 5.17g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 18.82g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 6.5mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 113mg

% Daily Value 9%
Iron

Amount Per Serving 0.91mg

% Daily Value 5%
Potassium

Amount Per Serving 341mg

% Daily Value 7%

Nutrition summary:

Calories 235 KCal
Fat 13.66 g
Carbs 18.82 g
Protein 9.82 g

There are 235 calories in 1 cup of Mexican Style Tortilla Soup Sopa De Tortilla.

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.