Chocolate Sponge Cake with Icing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/12 10" dia)

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 6.93g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.834g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.783g
- Monounsaturated Fat
  
  Amount Per Serving 2.467g
Cholesterol

Amount Per Serving 155mg

% Daily Value 52%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 53.3g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 41.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 2.59mg

% Daily Value 14%
Potassium

Amount Per Serving 154mg

% Daily Value 3%

Nutrition summary:

Calories 289 KCal
Fat 6.93 g
Carbs 53.3 g
Protein 6.75 g

There are 289 calories in 1 piece (1/12 10" dia) of Chocolate Sponge Cake with Icing.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.