Chow Mein or Chop Suey with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 407

% Daily Value*

Total Fat

Amount Per Serving 23.17g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 4.332g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.225g
- Monounsaturated Fat
  
  Amount Per Serving 8.144g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 1010mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 30.89g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 18.3mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 59mg

% Daily Value 5%
Iron

Amount Per Serving 3.59mg

% Daily Value 20%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 407 KCal
Fat 23.17 g
Carbs 30.89 g
Protein 20.46 g

There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles.

How long would it take to burn off 407 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.