Pork Chow Mein or Chop Suey with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 447

% Daily Value*

Total Fat

Amount Per Serving 27.02g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 4.88g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 12.379g
- Monounsaturated Fat
  
  Amount Per Serving 8.063g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 840mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 30.73g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17.8mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 3.21mg

% Daily Value 18%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 447 KCal
Fat 27.02 g
Carbs 30.73 g
Protein 21.98 g

There are 447 calories in 1 cup of Pork Chow Mein or Chop Suey with Noodles.

How long would it take to burn off 447 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.