Chow Mein or Chop Suey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 15.97g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 3.85g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.623g
- Monounsaturated Fat
  
  Amount Per Serving 7.205g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 895mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 12.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 117mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 20.7mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 2.42mg

% Daily Value 13%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 282 KCal
Fat 15.97 g
Carbs 12.08 g
Protein 22.77 g

There are 282 calories in 1 cup of Chow Mein or Chop Suey.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.