Steak Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 11.2g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 148mg

% Daily Value 49%
Sodium

Amount Per Serving 491mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 11.1g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 295 KCal
Fat 11.2 g
Carbs 11.1 g
Protein 35.7 g

There are 295 calories in 1 serving of Steak Salad.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.