Cooked Collards (from Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, canned

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 3.74g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.668g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.205g
- Monounsaturated Fat
  
  Amount Per Serving 1.533g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 449mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 8.03g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 690mcg

% Daily Value 77%
Vitamin C

Amount Per Serving 29.6mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 227mg

% Daily Value 17%
Iron

Amount Per Serving 1.89mg

% Daily Value 11%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 70 KCal
Fat 3.74 g
Carbs 8.03 g
Protein 3.42 g

There are 70 calories in 1 cup, canned of Cooked Collards (from Canned).

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.