Cooked Collards Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, NS as to from fresh, frozen, or canned of

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 3.92g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.7g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.263g
- Monounsaturated Fat
  
  Amount Per Serving 1.606g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 471mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 8.42g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 0.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 723mcg

% Daily Value 80%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 238mg

% Daily Value 18%
Iron

Amount Per Serving 1.98mg

% Daily Value 11%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 74 KCal
Fat 3.92 g
Carbs 8.42 g
Protein 3.59 g

There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of of Cooked Collards (Fat Added in Cooking).

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.