Cooked Collards (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup frozen

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 4.38g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.794g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.437g
- Monounsaturated Fat
  
  Amount Per Serving 1.776g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 487mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 12.13g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1012mcg

% Daily Value 112%
Vitamin C

Amount Per Serving 44.6mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 355mg

% Daily Value 27%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 425mg

% Daily Value 9%

Nutrition summary:

Calories 94 KCal
Fat 4.38 g
Carbs 12.13 g
Protein 5.04 g

There are 94 calories in 1 cup frozen of Cooked Collards (from Frozen).

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.