Plain Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 3.21g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.828g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.896g
- Monounsaturated Fat
  
  Amount Per Serving 1.263g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 428mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 20.22g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 138mg

% Daily Value 11%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 124 KCal
Fat 3.21 g
Carbs 20.22 g
Protein 3.3 g

There are 124 calories in 100 g of Plain Dumpling.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.