Berry Turnover or Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 277

% Daily Value*

Total Fat

Amount Per Serving 13.93g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.773g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.345g
- Monounsaturated Fat
  
  Amount Per Serving 6.093g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 247mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 35.71g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 12.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 1.33mg

% Daily Value 7%
Potassium

Amount Per Serving 51mg

% Daily Value 1%

Nutrition summary:

Calories 277 KCal
Fat 13.93 g
Carbs 35.71 g
Protein 2.97 g

There are 277 calories in 1 turnover of Berry Turnover or Dumpling.

How long would it take to burn off 277 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.