Cheese Empanadas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 empanada

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 17.06g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.142g
- Trans Fat
  
  Amount Per Serving 0.936g
- Polyunsaturated Fat
  
  Amount Per Serving 3.548g
- Monounsaturated Fat
  
  Amount Per Serving 7.045g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 279mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 20.76g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 114mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 133mg

% Daily Value 10%
Iron

Amount Per Serving 0.57mg

% Daily Value 3%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 273 KCal
Fat 17.06 g
Carbs 20.76 g
Protein 8.92 g

There are 273 calories in 1 empanada of Cheese Empanadas.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.