Vegetable Empanadas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 empanada

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 10.7g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.164g
- Trans Fat
  
  Amount Per Serving 0.856g
- Polyunsaturated Fat
  
  Amount Per Serving 2.834g
- Monounsaturated Fat
  
  Amount Per Serving 4.833g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 182mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 19.59g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 175mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 7.7mg

% Daily Value 9%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 1.04mg

% Daily Value 6%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 193 KCal
Fat 10.7 g
Carbs 19.59 g
Protein 4.81 g

There are 193 calories in 1 empanada of Vegetable Empanadas.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.