Fruit Filled Mexican Turnover Empanada Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 empanada

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 24.6g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 4.75g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.136g
- Monounsaturated Fat
  
  Amount Per Serving 10.43g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 54.98g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 24.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 1.96mg

% Daily Value 11%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 452 KCal
Fat 24.6 g
Carbs 54.98 g
Protein 4.1 g

There are 452 calories in 1 empanada of Fruit Filled Mexican Turnover Empanada.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.