Whole Grain Wheat Flour Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 407

% Daily Value*

Total Fat

Amount Per Serving 2.24g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.386g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.935g
- Monounsaturated Fat
  
  Amount Per Serving 0.278g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 87.08g

% Daily Value 32%
- Dietary Fiber
  
  Amount Per Serving 14.6g
  
  % Daily Value 52%
- Total Sugars
  
  Amount Per Serving 0.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 4.66mg

% Daily Value 26%
Potassium

Amount Per Serving 486mg

% Daily Value 10%

Nutrition summary:

Calories 407 KCal
Fat 2.24 g
Carbs 87.08 g
Protein 16.44 g

There are 407 calories in 1 cup of Whole Grain Wheat Flour.

How long would it take to burn off 407 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.