Masa Corn Flour (Enriched) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 416

% Daily Value*

Total Fat

Amount Per Serving 4.31g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.606g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.965g
- Monounsaturated Fat
  
  Amount Per Serving 1.137g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 86.95g

% Daily Value 32%
- Dietary Fiber
  
  Amount Per Serving 10.9g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 161mg

% Daily Value 12%
Iron

Amount Per Serving 8.22mg

% Daily Value 46%
Potassium

Amount Per Serving 340mg

% Daily Value 7%

Nutrition summary:

Calories 416 KCal
Fat 4.31 g
Carbs 86.95 g
Protein 10.65 g

There are 416 calories in 1 cup of Masa Corn Flour (Enriched).

How long would it take to burn off 416 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.