Light Rye Flour Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 367

% Daily Value*

Total Fat

Amount Per Serving 1.36g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.145g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.565g
- Monounsaturated Fat
  
  Amount Per Serving 0.153g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 80.23g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 14.6g
  
  % Daily Value 52%
- Total Sugars
  
  Amount Per Serving 1.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 367 KCal
Fat 1.36 g
Carbs 80.23 g
Protein 8.39 g

There are 367 calories in 100 g of Light Rye Flour.

How long would it take to burn off 367 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.