Peanut Flour (Defatted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 0.33g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.038g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.086g
- Monounsaturated Fat
  
  Amount Per Serving 0.135g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 108mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 20.82g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 9.5g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 4.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 774mg

% Daily Value 16%

Nutrition summary:

Calories 196 KCal
Fat 0.33 g
Carbs 20.82 g
Protein 31.32 g

There are 196 calories in 1 cup of Peanut Flour (Defatted).

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.