Coconut Nut Frostings Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 6.8g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.447g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.91g
- Monounsaturated Fat
  
  Amount Per Serving 3.058g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 55mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 14.94g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 11.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 123 KCal
Fat 6.8 g
Carbs 14.94 g
Protein 0.43 g

There are 123 calories in 1 oz of Coconut Nut Frostings.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.