Frozen Fruit Cocktail or Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 0.64g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.077g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.135g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25.78g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 19.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 105 KCal
Fat 0.64 g
Carbs 25.78 g
Protein 2.11 g

There are 105 calories in 1 cup of Frozen Fruit Cocktail or Mix.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.